LONG PERIODS OF SITTING ON THE TOILET SEAT MAY RESULT IN PILE AND BLEEDING - EXPERTS.

Public health specialists have warned against spending too much time on toilet seats, citing the risk of crippling medical issues caused by the act's pressure on the anus and rectum.

They believe that the time spent on a toilet seat should not exceed 10 minutes.

They discovered that spending too much time on toilet seats can lead to bowel disorders such hemorrhoids, appendicitis, polyps, ulcerative colitis, irritable bowel syndrome, diverticular disease, and colon cancer.

Many individuals see the bathroom as a safe haven where they may escape from the chaos of daily life, read books, organize their thoughts, surf the internet, and make quiet phone calls.

Many of us nowadays spend a significant amount of time sitting in the toilet, not because of bowel delays, but because we are too occupied scrolling through our phones, playing games, or reading books.

Why is sitting on the toilet for too long bad for your health? Why is sitting on the toilet for too long bad for your health?

Toilets have now become the sole location where you can get away from the hustle and bustle of life and sit on the throne and do anything you want without interruption.

What experts have to say

Medical professionals advise that no one should spend more than 10 minutes on the toilet. In fact, the less there is, the better.

Germs

For starters, spending too much time in the toilet with your phone exposes it to 18 times more germs. In fact, according to recent research, one in every six phones has traces of faecal matter on its surface without the user being aware of it.

It can result in hemorrhoids. Another reason to limit your toilet time is because sitting for too long might cause haemorrhoids and bulging blood vessels around the anus. That does happen.

Is there a problem with your bowel movements? Also, if the underlying cause for the excessive time spent is a hardened bowel movement, you must limit your time pressing the veins in the rectum